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avatar for 10% Happier: Meditation for Fidgety Skeptics

10% Happier: Meditation for Fidgety Skeptics

10% Happier: Meditation for Fidgety Skeptics
Relax, skeptics; meditation doesn't require robes, crystals, or forced conscription into your local ultimate frisbee league. Nor does it involve magically "clearing the mind." It's simple, secular, scientifically validated exercise for your brain - and, increasingly, it's being practiced by some of the most high-achieving people in our society, including executive, athletes, and marines.

My Host Companies Sessions

Wednesday, April 27
 

8:30am